Before the current child-obesity epidemic got started, Americans under 25 years old were, to a great degree, almost effortlessly fit. Mind you, we were more likely to down a six-pack than to sport one on our torsos. But that was a benefit of youth; we could consume what we wanted, eschew exercise, stay up late, and as long as we stayed out of trouble, chances were that we’d still be in decent shape.
Then we turned 30, and everything started to change. The difference was subtle at first, but it accelerated. Weight gain, rising blood pressure, weaker muscles, brittle bones, all were inevitable if we did nothing about it. I went from being thin to, as my mother kindly put it, “stocky.”
Losing weight is a daunting prospect for the typical deskbound adult. As we get older, even the healthiest among us have to go out of their way to eat right (but not too much) and exercise if they want to maintain a decent level of health and fitness. The trick, in my view, is to integrate the right behavior into one’s lifestyle, so it doesn’t seem like such a sacrifice.
Keep reading — Losing Weight: Yes We Can